My Therapy Kit is the brainchild of Brianna Brazle. During the Covid pandemic, in April 2020, Brazle saw a gap in mental health care. Specifically in minority communities.
Access to care became even more limited. Not to mention the shame of seeking help which caused people to suffer in silence.
Designed for all and especially African-American individuals, Brazle's My Therapy Kit gives individuals easy access to self-care. Kits introduce you to the benefits of therapeutic intervention while aiming to reduce the stigma of seeking help for mental wellness.
In other words: This is a way to dip your toe into therapy. Together, we can alleviate certain mental health issues.
Why Choose My Therapy Kit?
High Level Expertise
Brazle, My Therapy Kit's founder, is a licensed therapist who specializes in anxiety, depression, trauma, suicidal ideation, acute psychosis, and mood disorders.
By identifying the top 10 concerns or reasons people seek therapy, Brazle crafts Kits to aid an individual in alleviating symptoms.
Each item your My Therapy Kit is carefully curated using data from her own practice and other therapists.
Self-care should not come with a hefty price tag. In 2020, 43% of adults ages 19 to 64 were inadequately insured; even with insurance mental health care is not cheap with steep deductibles or therapists simply not accepting it.
These Kits are made affordable-to-all, promoting positivity and mental wellness in an economically sustainable way.
Self-Help on Your Own
Time & Terms
Often finding help for mental health has been looked upon as a sign of weakness or instability.
We’re here to remove the stigma society has placed on people who live with mental illness or seek help for emotional distress like anxiety, depression, bipolar disorder, or PTSD.
Even better, your Kit is delivered straight to your doorstep so you can get centered and identify issues on your own terms.