Self-Discovery & Reflection
Let's go on a journey. The goal?
A greater understanding of self while releasing experiences that have hindered your growth. Complete self-directed activities and materials, uncover items to promote relaxation, and use the guided journal to assist in reflection and discovery.
What's in the Kit?
A 4-week journal. Use it as a guide to your self-awareness journey.
Get into a daily schedule. Drink tea or coffee and remind yourself to repeat certain affirmations.
Refer to your pocket panic book to identify repetitive, negative thought patterns - and see things in a different light.
Arm yourself with an aromatherapy bracelet, worry/grounding stone, fidget ring, and therapy putty
Infused with medicinal properties. Light it intentionally, taking 2-3 deep breaths.
Coloring is a great way to calm down. Use this book with cute designs to take you away from the current moment.