Stress & Anxiety
Discover simple, calming tools to beat stress.
From breathing and grounding techniques to guided meditation to coloring the box itself, you will be introduced to several therapist-approved coping mechanisms. Learn how to be in the moment, stay grateful, and dismiss worries.
What's in the Kit?
Regulate breathing in times of stress with these exercises.
Your hand-poured candle has medicinal properties for clarification. And, use the blank box to create a worry or stress box, designed by YOU!
DIscreet objects like a worrystone, lava beads, and a finger ring ground you, release endorphins, and ease anxiety.
Use honey sticks in your tea or bite off the top for mindfulness and grounding. Putty functions like a stress ball to help with concentration.
Your spot of comfort a.k.a. the Beach in a Tin. Visualize yourself there, using your imagination to take a mini-vacation.
Pocket journal so you can name things you're grateful for, acts of kindness, and reminder for reflection.